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Sugar Alternatives and Your Health
Who doesn’t love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess. More

Eating for Healthy Skin
There’s more to skin health than sunscreen and daily cleansing. As it turns out, your diet may play a part in giving you that radiant glow you’re looking for. More

COVID-19 Update: 3/22/22
Weekly averages for COVID-19 cases continue to fall in the United States, but the pandemic hasn’t yet come to an end. More

The Mediterranean Diet: What You Need to Know
Any time you start reading about healthy diets, you’re likely to come across the Mediterranean diet. There’s a good reason for that. More

Controlling Cholesterol
Looking to protect your heart health? Check out these five tips for managing your cholesterol. More

5 Tips to Snack Smarter
There’s nothing wrong with snacking. But if you do it wrong, it can harm your health. More

Omega-3s: What You Need to Know
There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there’s a good reason for that. More

How to Get Better Sleep
How you sleep can affect your health. Here’s how to make your home environment more sleep-friendly. More

Preventing Poisoning at Home
Our homes are filled with helpful things: medications, cleaners, hygiene products, jewelry and batteries. These items are helpful for adults, but they can be dangerous for children. More

Portion Control: Quick and Easy Tips
Most of us agree that portions can get out of control quickly. And that can affect your health. More
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